How to Determine the Signs

and Symptoms of Anxiety

  • Intense feelings of fear or panic

  • Sweating or trembling

  • Upset stomach

  • Difficulty speaking

  • Calling in absent to work due to anxious thoughts

  • Lack of sleep from anxious thoughts

  • Poor concentration

  • Avoiding certain people, places, or situations

  • Physically restless

  • Lack of participation

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